Workout
Toe raises
About
Toe raises involve lifting your heels off the ground while standing, engaging the calf muscles.
Type: Strength TrainingDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
Calves (Gastrocnemius, Soleus)
Equipment Needed
- None
Key Benefits
- ✓ Improved ankle stability
- ✓ Increased calf strength
- ✓ Enhanced balance
Best For
- ✓ Warm-up
- ✓ Rehabilitation
- ✓ Improving athletic performance
Tips
- 💡 Maintain a straight posture
- 💡 Focus on controlled movements
- 💡 Hold briefly at the top