Workout
Thomas Test
About
A physical examination test used to identify hip flexor tightness or contractures. 🦵
Type: Assessment / Flexibility TestDifficulty: BeginnerDuration: 2-3 minutes
Target Muscles
IliopsoasRectus FemorisTensor Fasciae Latae
Equipment Needed
- Treatment table or sturdy flat bench
Key Benefits
- ✓ Identifies muscle imbalances
- ✓ Helps prevent lower back pain
- ✓ Measures functional range of motion
Best For
- ✓ Athletes
- ✓ Physical therapy patients
- ✓ Desk workers with tight hips
Tips
- 💡 Keep your lower back flat against the table surface
- 💡 Relax the hanging leg completely
- 💡 Use a partner to observe leg angle