Workout
Tennis
About
Tennis is a racquet sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles).
Type: Cardio & StrengthDifficulty: Variable (Beginner to Advanced)Duration: 30+ minutes
Target Muscles
LegsCoreArmsShoulders
Equipment Needed
- Tennis racquet
- Tennis balls
- Tennis court
- Proper shoes
Key Benefits
- ✓ Improved cardiovascular health ❤️
- ✓ Increased agility
- ✓ Enhanced coordination
- ✓ Full body workout
Best For
- ✓ People who enjoy racquet sports
- ✓ Those seeking a social and competitive activity
- ✓ Improving reflexes
Tips
- 💡 Warm up before playing
- 💡 Stay hydrated 💧
- 💡 Use proper form to avoid injuries
- 💡 Cool down and stretch after playing