Workout
T-Bar Row
About
Compound exercise for building back muscle mass using a T-bar setup.
Type: Strength TrainingDifficulty: IntermediateDuration: Sets of 8-12 reps
Target Muscles
Latissimus DorsiRhomboidsTrapeziusBiceps
Equipment Needed
- T-Bar Row Machine or Barbell with Landmine attachment
- Weight Plates
Key Benefits
- ✓ Increased back strength 💪
- ✓ Muscle hypertrophy
- ✓ Improved posture
Best For
- ✓ Building back thickness
- ✓ Increasing pulling strength
Tips
- 💡 Maintain a straight back
- 💡 Control the weight throughout the movement
- 💡 Use a full range of motion