Workout
Supermans
About
A prone exercise that targets the lower back, glutes, and core for improved posture and stability.
Type: BodyweightDifficulty: BeginnerDuration: 10-15 reps per set
Target Muscles
Lower BackGlutesHamstringsCore
Equipment Needed
- None
Key Benefits
- ✓ Strengthens lower back
- ✓ Improves posture
- ✓ Enhances core stability
Best For
- ✓ Beginners
- ✓ Back pain relief
- ✓ Warm-up
Tips
- 💡 Engage your core throughout the exercise.
- 💡 Avoid arching your back excessively.
- 💡 Focus on controlled movements.