Workout
Stretching
About
Enhances range of motion, reduces injury risk, and improves posture.
Type: FlexibilityDifficulty: BeginnerDuration: 10-30 minutes
Target Muscles
HamstringsCalvesBackShoulders
Equipment Needed
- Yoga mat (optional)
Key Benefits
- ✓ Increased flexibility
- ✓ Reduced muscle soreness
- ✓ Improved posture
- ✓ Stress relief
Best For
- ✓ Warm-up
- ✓ Cool-down
- ✓ Rest days
- ✓ Injury prevention
Tips
- 💡 Hold each stretch for 20-30 seconds. Breathe deeply. Avoid bouncing.