Workout
Stretches for Lower Back Pain
About
A series of easy stretches designed to alleviate lower back pain and improve flexibility.
Type: StretchingDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
Lower BackHamstringsHips
Equipment Needed
- Yoga Mat (optional)
Key Benefits
- ✓ Pain Relief
- ✓ Improved Flexibility
- ✓ Increased Range of Motion
Best For
- ✓ Individuals with lower back pain
- ✓ Desk workers
- ✓ Post-workout recovery
Tips
- 💡 Breathe deeply throughout each stretch.
- 💡 Hold each stretch for 20-30 seconds.
- 💡 Stop if you feel sharp pain.🚨