Workout
Straight Bar Pushdowns
About
A cable exercise focusing on tricep extension using a straight bar.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes (as part of a tricep workout)
Target Muscles
Triceps
Equipment Needed
- Cable Machine
- Straight Bar Attachment
Key Benefits
- ✓ Increased tricep size and strength
- ✓ Improved arm definition
Best For
- ✓ Isolation exercise for triceps
- ✓ Building upper body strength
Tips
- 💡 Maintain a stable core
- 💡 Focus on controlled movements