Workout
Stiff-Legged Deadlift
About
A deadlift variation focusing on hamstring and glute activation while minimizing quad engagement.
Type: Strength TrainingDifficulty: IntermediateDuration: 5-10 minutes (as part of a larger workout)
Target Muscles
HamstringsGlutesLower Back
Equipment Needed
- Barbell
- Weight plates
Key Benefits
- ✓ Improved hamstring strength 💪
- ✓ Enhanced glute activation🍑
- ✓ Better posture
Best For
- ✓ Athletes
- ✓ Powerlifters
- ✓ Anyone wanting to improve posterior chain strength
Tips
- 💡 Maintain a straight back
- 💡 Keep the bar close to your legs
- 💡 Focus on feeling the stretch in your hamstrings