Workout
Stiff Leg Deadlift
About
A variation of the deadlift focusing on hamstring and glute development.
Type: Strength TrainingDifficulty: IntermediateDuration: Varies based on sets/reps
Target Muscles
HamstringsGlutesLower Back
Equipment Needed
- Barbell
- Weight Plates
Key Benefits
- ✓ Increased hamstring strength 💪
- ✓ Improved glute activation🍑
- ✓ Enhanced posterior chain development
Best For
- ✓ Athletes
- ✓ Bodybuilders
- ✓ Those wanting to improve lower body strength
Tips
- 💡 Maintain a straight back
- 💡 Focus on hamstring stretch
- 💡 Control the weight