Workout
Step Jump
About
A dynamic plyometric movement where you jump onto a raised platform and step or jump back down. 🪜
Type: Plyometrics / HIIT 🏃Difficulty: IntermediateDuration: 10–15 minutes
Target Muscles
Glutes 🍑Quadriceps 🦵CalvesHamstrings
Equipment Needed
- Sturdy box or step platform
Key Benefits
- ✓ Increased explosive power 💥
- ✓ Improved cardiovascular health ❤️
- ✓ Enhanced leg strength
Best For
- ✓ Lower body toning
- ✓ Increasing vertical jump
- ✓ High-intensity circuits
Tips
- 💡 Land softly with knees slightly bent 🧘
- 💡 Use your arms for momentum 🏋️
- 💡 Keep your core engaged for balance