Workout
Squats
About
A fundamental lower body exercise that works multiple muscle groups.
Type: Strength TrainingDifficulty: Beginner to AdvancedDuration: Varies based on sets/reps
Target Muscles
QuadricepsHamstringsGlutesCalvesCore
Equipment Needed
- Optional: Barbell, Dumbbells
Key Benefits
- â Builds lower body strength ðŠ
- â Improves athletic performance ð
- â Enhances bone density ðĶī
Best For
- â Strength training
- â Muscle building
- â Overall fitness
Tips
- ðĄ Keep your back straight.
- ðĄ Control the movement.
- ðĄ Start with bodyweight squats.