Workout
Squat + Rev Lunge
About
A compound movement blending a standard squat with a reverse lunge to maximize leg engagement. 🏋️♂️
Type: Strength / HypertrophyDifficulty: IntermediateDuration: 10-15 minutes
Target Muscles
QuadricepsGlutesHamstringsCore
Equipment Needed
- Bodyweight
- Dumbbells (optional)
Key Benefits
- ✓ Unilateral strength
- ✓ Improved balance
- ✓ High caloric burn
Best For
- ✓ Leg day finishers
- ✓ HIIT circuits
- ✓ Functional mobility
Tips
- 💡 Keep chest upright throughout
- 💡 Ensure front knee stays aligned with toes
- 💡 Drive through the heel