Workout
Squat Pause
About
A squat variation involving a 2-5 second hold at the deepest point to eliminate momentum and build explosive force. 🏋️♂️
Type: Strength / PowerliftingDifficulty: IntermediateDuration: 10-20 minutes (per session)
Target Muscles
Quadriceps 🍗Glutes 🍑Core 🛡️Hamstrings
Equipment Needed
- Barbell
- Squat Rack
- Weight Plates
Key Benefits
- ✓ Eliminates the stretch reflex 💥
- ✓ Increases stability at the bottom
- ✓ Improves overall squat technique
Best For
- ✓ Breaking strength plateaus
- ✓ Powerlifters
- ✓ Improving torso positioning
Tips
- 💡 Stay tight at the bottom; do not relax or collapse 🧘
- 💡 Count the seconds clearly
- 💡 Drive upwards with maximum intent 😤