Workout
Squat Jump
About
A high-intensity exercise combining a deep squat with a powerful vertical leap. 💥
Type: Plyometrics / Cardiovascular TrainingDifficulty: IntermediateDuration: 30–60 seconds per set ⏱️
Target Muscles
QuadricepsGlutesHamstringsCalves
Equipment Needed
- Bodyweight
- Athletic shoes 👟
Key Benefits
- ✓ Increased explosive power
- ✓ Improved vertical jump
- ✓ High calorie burn 🔥
Best For
- ✓ Athletic performance
- ✓ HIIT workouts
- ✓ Leg day finishers
Tips
- 💡 Land softly on the balls of your feet to protect your joints 🦶
- 💡 Keep your core engaged and chest up throughout.