Workout
Squat internal knee drops
About
A bodyweight exercise that improves hip internal rotation and strengthens glutes.
Type: Mobility & StrengtheningDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
GlutesHipsThighs
Equipment Needed
- None
Key Benefits
- ✓ Improved hip mobility
- ✓ Glute activation
- ✓ Knee stability
Best For
- ✓ Warm-ups
- ✓ Rehab
- ✓ Corrective exercise
Tips
- 💡 Keep your feet flat on the ground.
- 💡 Control the movement, avoid dropping the knees quickly.
- 💡 Maintain a neutral spine.