Workout
Split Squats
About
A variation of the squat performed with one leg forward and the other back, emphasizing balance and single-leg strength.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-20 minutes (part of a larger workout)
Target Muscles
QuadricepsGlutesHamstringsCalves
Equipment Needed
- Optional: Dumbbells, Barbell
Key Benefits
- ✓ Improved balance
- ✓ Increased leg strength
- ✓ Core stability
Best For
- ✓ Athletes
- ✓ Strength training enthusiasts
- ✓ People looking to improve lower body strength
Tips
- 💡 Maintain a straight back.
- 💡 Keep your front knee behind your toes.
- 💡 Control your descent and ascent.