Workout
Split Squat
About
A single-leg squat variation where one foot is positioned behind the body, increasing stability and balance demands.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-20 minutes (as part of a leg workout)
Target Muscles
QuadricepsGlutesHamstringsCalves
Equipment Needed
- Optional: Dumbbells, Barbell
Key Benefits
- ✓ Improved balance & stability
- ✓ Increased leg strength
- ✓ Unilateral strength development
Best For
- ✓ Athletes
- ✓ Strength training enthusiasts
- ✓ Those seeking to improve lower body strength
Tips
- 💡 Maintain a straight back and controlled movement.
- 💡 Keep your front knee behind your toes.
- 💡 Engage your core for stability.