Workout
Skandasana
About
A deep lateral lunge used in yoga to improve hip mobility and stretch the inner thighs. 🧘♂️
Type: Yoga / MobilityDifficulty: IntermediateDuration: 1-2 minutes
Target Muscles
AdductorsHamstringsGlutesAnkles
Equipment Needed
- Yoga mat
- Blocks (optional)
Key Benefits
- ✓ Enhanced hip flexibility
- ✓ Improved balance
- ✓ Stretches the lower body
Best For
- ✓ Opening the hips
- ✓ Lower body warm-ups
- ✓ Yoga flow
Tips
- 💡 Keep your chest lifted and spine long
- 💡 Flex the toes of the extended leg toward the ceiling ✨