Workout
Single leg RDL
About
A unilateral exercise targeting hamstrings and glutes while improving balance and stability.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes (as part of a routine)
Target Muscles
HamstringsGlutesCore
Equipment Needed
- Optional: Dumbbells or Kettlebell
Key Benefits
- ✓ Improved balance
- ✓ Increased hamstring strength
- ✓ Enhanced core stability
Best For
- ✓ Athletes
- ✓ Anyone seeking functional strength
- ✓ Balance training
Tips
- 💡 Maintain a straight back.
- 💡 Focus on controlled movement.
- 💡 Engage your core throughout the exercise.