Workout
Single Leg Lifts
About
A bodyweight exercise targeting core strength and balance. Lie on your back and lift one leg at a time.
Type: BodyweightDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
CoreAbsHip Flexors
Equipment Needed
- None
Key Benefits
- ✓ Improved core strength
- ✓ Enhanced balance
- ✓ Increased stability
Best For
- ✓ Beginners
- ✓ Home workouts
- ✓ Core strengthening
Tips
- 💡 Keep your lower back pressed to the floor.
- 💡 Control the movement; avoid using momentum.
- 💡 Breathe steadily throughout the exercise.