Workout
Single Arm Raises
About
A basic exercise focusing on shoulder strength and stability. Perform controlled raises one arm at a time.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
ShouldersDeltoidsTrapezius
Equipment Needed
- Dumbbell (optional)
Key Benefits
- ✓ Improved shoulder strength
- ✓ Enhanced stability
- ✓ Better posture
Best For
- ✓ Warm-ups
- ✓ Rehabilitation
- ✓ Beginner workouts
Tips
- 💡 Maintain good posture.
- 💡 Use a controlled motion.
- 💡 Start with light weight.