Workout
Single arm dumbbell rows
About
A unilateral exercise targeting back muscles using a dumbbell.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes (per side)
Target Muscles
LatsRhomboidsBicepsCore
Equipment Needed
- Dumbbell
- Bench
Key Benefits
- ✓ Builds back strength
- ✓ Improves posture
- ✓ Corrects muscle imbalances
Best For
- ✓ Intermediate lifters
- ✓ Those seeking back strength
- ✓ Addressing muscle imbalances
Tips
- 💡 Maintain a straight back
- 💡 Control the weight
- 💡 Focus on squeezing the back muscles