Workout
Single Arm Cable Pushdown
About
A variation of the cable pushdown focusing on isolating one tricep at a time.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes (as part of a larger workout)
Target Muscles
Triceps
Equipment Needed
- Cable machine with rope or handle attachment
Key Benefits
- ✓ Increased tricep definition
- ✓ Improved muscle balance
- ✓ Greater range of motion
Best For
- ✓ Isolation exercises
- ✓ Improving arm strength
- ✓ Building tricep mass
Tips
- 💡 Maintain a stable core
- 💡 Control the movement throughout the entire range
- 💡 Avoid locking out the elbow at the bottom