Workout
Single Arm Cable Overhead Extension
About
A unilateral exercise targeting the triceps using a cable machine for constant tension.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 reps per arm
Target Muscles
Triceps
Equipment Needed
- Cable Machine
- Rope or Handle Attachment
Key Benefits
- ✓ Increased triceps strength
- ✓ Improved muscle definition
- ✓ Unilateral training benefits
Best For
- ✓ Isolation work
- ✓ Supplementing compound exercises
Tips
- 💡 Maintain a stable core.
- 💡 Control the movement throughout the entire range.
- 💡 Use appropriate weight to avoid injury.