Silk Almond Milk

About

Silk Almond Milk is a popular dairy-free milk substitute made from almonds. It's a good source of vitamins and is often lower in calories than dairy milk.

Key Features

• Dairy-free
• Lactose-free
• Soy-free
• Vegan
• Good source of Vitamin E

Pros

• Lower in calories than dairy milk
• Long shelf life (especially shelf-stable varieties)
• Good source of Vitamin E

Cons

• Lower in protein than dairy milk
• May contain added sugar
• Can be watery compared to dairy milk