Workout
Shoulder Taps
About
Engage your core and tap your opposite shoulder while maintaining a plank position.
Type: Bodyweight ExerciseDifficulty: BeginnerDuration: 15-30 seconds per set
Target Muscles
CoreShouldersTriceps
Equipment Needed
- None
Key Benefits
- ✓ Improved core stability
- ✓ Enhanced shoulder strength
- ✓ Increased body awareness
Best For
- ✓ Warm-ups
- ✓ Core workouts
- ✓ Active recovery
Tips
- 💡 Maintain a straight line from head to heels.
- 💡 Avoid rocking your hips.
- 💡 Engage your core throughout the exercise.