Workout
Shoulder Press
About
A compound exercise targeting the shoulder muscles, performed by pressing weight overhead.
Type: Strength TrainingDifficulty: IntermediateDuration: Varies based on sets/reps
Target Muscles
Deltoids (Shoulders)TricepsUpper Trapezius
Equipment Needed
- Barbell or Dumbbells
- Bench (optional)
Key Benefits
- ✓ Increased shoulder strength
- ✓ Improved upper body stability
- ✓ Muscle hypertrophy
Best For
- ✓ Building shoulder mass
- ✓ Improving overhead strength
- ✓ Athletic performance
Tips
- 💡 Maintain a stable core.
- 💡 Control the weight throughout the movement.
- 💡 Avoid locking out elbows at the top.