Workout
Shoulder extensions
About
A simple exercise focusing on isolating the posterior deltoids (rear shoulders).
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
Posterior Deltoids (Rear Shoulders)Upper Back
Equipment Needed
- Light dumbbells (optional)
- Resistance band (optional)
Key Benefits
- ✓ Improved shoulder stability
- ✓ Better posture
- ✓ Increased rear delt strength
Best For
- ✓ Beginners
- ✓ Rehabilitation
- ✓ Prehab
Tips
- 💡 Maintain a straight back throughout the exercise.
- 💡 Use controlled movements to avoid injury.
- 💡 Start with light weight or no weight.