Workout
Seated Strict Curl
About
A bicep curl variation performed while seated, emphasizing strict form and minimizing momentum.
Type: Strength TrainingDifficulty: BeginnerDuration: 15-20 minutes
Target Muscles
Biceps BrachiiBrachialis
Equipment Needed
- Dumbbells
- Bench
Key Benefits
- ✓ Increased bicep strength
- ✓ Improved muscle definition
- ✓ Enhanced focus on form
Best For
- ✓ Bicep isolation
- ✓ Strength building
- ✓ Beginners
Tips
- 💡 Maintain strict form to maximize bicep engagement.
- 💡 Control the eccentric (lowering) phase.
- 💡 Avoid using momentum.