Workout
Seated Lateral Raise
About
A seated variation of the lateral raise that helps to isolate the deltoid muscles by minimizing the use of momentum.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes (as part of a shoulder workout)
Target Muscles
Shoulders (Lateral Deltoids)
Equipment Needed
- Dumbbells
- Bench or Chair
Key Benefits
- ✓ Improved shoulder definition
- ✓ Increased shoulder strength
- ✓ Better posture
Best For
- ✓ Beginners
- ✓ Isolating shoulder muscles
- ✓ Home workouts
Tips
- 💡 Maintain a slight bend in your elbows.
- 💡 Lift with control, avoiding momentum.
- 💡 Focus on squeezing your shoulder muscles at the top.