Workout
Seated Dumbbell Hammer Curls
About
A bicep exercise performed while seated, using dumbbells with a neutral grip.
Type: Strength TrainingDifficulty: BeginnerDuration: 15-20 minutes (as part of a bicep workout)
Target Muscles
BicepsBrachialisBrachioradialis (Forearm)
Equipment Needed
- Dumbbells
- Bench
Key Benefits
- ✓ Increased bicep size
- ✓ Improved forearm strength
- ✓ Enhanced grip strength
Best For
- ✓ Beginners
- ✓ Home workouts
- ✓ Supplementing other bicep exercises
Tips
- 💡 Maintain a neutral wrist position
- 💡 Control the weight throughout the movement
- 💡 Avoid swinging the body