Workout
Scapular Protraction
About
A movement focusing on moving the shoulder blades away from the spine.
Type: Mobility/Corrective ExerciseDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
Serratus AnteriorPectoralis Minor
Equipment Needed
- None
Key Benefits
- ✓ Improved posture
- ✓ Shoulder stability
- ✓ Reduced risk of injury
Best For
- ✓ Desk workers
- ✓ Those with rounded shoulders
- ✓ Rehabilitation
Tips
- 💡 Maintain a neutral spine.
- 💡 Focus on controlled movement.
- 💡 Avoid shrugging the shoulders.