Workout
Russian Twists
About
A core exercise performed by twisting your torso from side to side while holding a position with your feet off the ground.
Type: CoreDifficulty: IntermediateDuration: 15-20 minutes (as part of a workout)
Target Muscles
ObliquesAbdominalsSpine
Equipment Needed
- Optional: Medicine ball or weight plate
Key Benefits
- ✓ Improved core strength
- ✓ Enhanced spinal stability
- ✓ Better rotational power
Best For
- ✓ Athletes
- ✓ People seeking core strength
- ✓ Those looking to improve balance
Tips
- 💡 Maintain a straight back
- 💡 Engage your core throughout the exercise
- 💡 Control the movement, avoid momentum