Workout
Row with Rotation
About
A functional movement adding a torso twist to a standard row to engage the back and obliques. 🏋️♂️
Type: Strength & MobilityDifficulty: IntermediateDuration: 8-12 reps per side
Target Muscles
LatsRhomboidsObliquesPosterior Deltoids
Equipment Needed
- Dumbbell
- Kettlebell
- or Cable Machine
Key Benefits
- ✓ Improved rotational power
- ✓ Enhanced core stability
- ✓ Stronger mid-back
Best For
- ✓ Athletes
- ✓ Functional fitness enthusiasts
- ✓ Postural correction
Tips
- 💡 Keep your hips as square as possible
- 💡 Lead the movement with your elbow
- 💡 Exhale during the pulling and rotation phase