Workout
Round the Worlds
About
A dynamic shoulder exercise involving controlled circular movements with dumbbells.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes (as part of a shoulder workout)
Target Muscles
Shoulders (Deltoids)Upper Back
Equipment Needed
- Dumbbells
Key Benefits
- ✓ Improves shoulder stability
- ✓ Enhances shoulder muscle strength
- ✓ Increases range of motion
Best For
- ✓ Shoulder prehab/rehab
- ✓ Athletes (baseball, swimming)
- ✓ Adding variety to shoulder workouts
Tips
- 💡 Maintain a slight bend in your elbows.
- 💡 Use light weights to start.
- 💡 Control the movement throughout the entire rep.