Workout
Rotational hinges
About
A dynamic exercise that combines a hip hinge with torso rotation.
Type: Strength & MobilityDifficulty: IntermediateDuration: 10-15 minutes
Target Muscles
CoreObliquesSpine
Equipment Needed
- None
Key Benefits
- ✓ Increased core stability
- ✓ Improved spinal rotation
- ✓ Enhanced posture
Best For
- ✓ Warm-ups
- ✓ Core workouts
- ✓ Cool-downs
Tips
- 💡 Maintain a neutral spine.
- 💡 Engage core throughout the movement.
- 💡 Control the rotation.