Workout
Reverse Wrist Curls
About
A resistance exercise targeting forearm extensor muscles, performed by curling the wrists upwards against resistance.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
Forearms (Extensors)
Equipment Needed
- Dumbbells
- Barbell
Key Benefits
- ✓ Increased forearm strength
- ✓ Improved grip strength
- ✓ Injury prevention (elbow)
Best For
- ✓ Weightlifters
- ✓ Rock climbers
- ✓ Anyone needing better grip
Tips
- 💡 Use a controlled motion.
- 💡 Start with a light weight.
- 💡 Focus on squeezing the forearm muscles.