Workout
Reverse Grip Curls
About
Bicep curls performed with an overhand grip (palms facing down).
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
ForearmsBicepsBrachialis
Equipment Needed
- Barbell or Dumbbells
Key Benefits
- ✓ Improved grip strength
- ✓ Increased forearm development
- ✓ Bicep activation
Best For
- ✓ Strength building
- ✓ Muscle definition
- ✓ Grip training
Tips
- 💡 Maintain a controlled movement.
- 💡 Keep elbows close to your body.
- 💡 Focus on squeezing your biceps at the top.