Workout
Reverse Bicep Curls
About
A bicep curl variation where the palms face down, emphasizing forearm and bicep development.
Type: Strength TrainingDifficulty: IntermediateDuration: 15-20 minutes (as part of a full workout)
Target Muscles
BrachialisBrachioradialisBiceps Brachii
Equipment Needed
- Dumbbells
- E-Z Curl Bar (optional)
Key Benefits
- ✓ Increased forearm strength
- ✓ Improved grip strength
- ✓ Bicep and brachialis development
Best For
- ✓ Experienced lifters
- ✓ Athletes needing grip strength
- ✓ People wanting balanced arm development
Tips
- 💡 Use a controlled motion.
- 💡 Avoid swinging the body.
- 💡 Keep wrists straight.