Workout
Reclined Pigeon Pose
About
A supine yoga pose that stretches the hip rotators and glutes.
Type: Yoga StretchDifficulty: BeginnerDuration: 30-60 seconds per side
Target Muscles
HipsGlutes
Equipment Needed
- Yoga mat (optional)
Key Benefits
- ✓ Increases hip flexibility
- ✓ Relieves lower back pain
Best For
- ✓ Tight hips
- ✓ Post-workout recovery
Tips
- 💡 Keep your lower back pressed against the floor.
- 💡 Breathe deeply throughout the pose.