Workout
Reactive Ankle
About
Dynamic drills focusing on rapid force absorption and quick stabilization of the ankle joint. 🏃♂️
Type: Plyometrics / StabilityDifficulty: Intermediate to AdvancedDuration: 10 - 20 minutes
Target Muscles
CalvesTibialis AnteriorAnkle StabilizersPeroneals
Equipment Needed
- None
- Plyo box (optional)
- Cones
Key Benefits
- ✓ Improved vertical leap ⬆️
- ✓ Reduced sprain risk
- ✓ Increased agility
Best For
- ✓ Athletes
- ✓ Runners
- ✓ Injury prevention
Tips
- 💡 Stay light on your toes 🦶
- 💡 Minimize ground contact time
- 💡 Ensure a proper warm-up before starting