Workout
Quadruped Hip Circles
About
A mobility movement performed on all fours to rotate the hip through its full range of motion. 🔄
Type: Mobility / Dynamic StretchingDifficulty: BeginnerDuration: 2–4 minutes
Target Muscles
GlutesHip FlexorsCore
Equipment Needed
- Exercise mat
Key Benefits
- ✓ Increased hip range of motion
- ✓ Reduced lower back stiffness
- ✓ Improved joint health
Best For
- ✓ Pre-workout warm-ups
- ✓ Desk workers
- ✓ Leg day preparation
Tips
- 💡 Keep your spine flat and core engaged
- 💡 Avoid tilting your pelvis or torso
- 💡 Move in slow, controlled circles