Workout
Psoas Stretch
About
A targeted stretch to lengthen the iliopsoas muscle group, often tight from prolonged sitting. ðŠ
Type: Flexibility / MobilityDifficulty: BeginnerDuration: 1-2 minutes per side
Target Muscles
Psoas majorIliacusHip flexors
Equipment Needed
- Yoga mat (optional)
- Knee padding
Key Benefits
- â Reduces lower back pain ðĶī
- â Improves hip mobility ðââïļ
- â Corrects anterior pelvic tilt ð
Best For
- â Office workers
- â Runners
- â Post-workout recovery
Tips
- ðĄ Keep your torso upright and core engaged ð
- ðĄ Squeeze your glutes to increase the stretch ð
- ðĄ Do not arch your lower back during the move ðŦ