Workout
Psoas Strengthening
About
Targeted exercises to reinforce the deep hip flexors for better posture and pelvic alignment. 🧘♂️
Type: Strength / MobilityDifficulty: Beginner to IntermediateDuration: 10-15 minutes
Target Muscles
Psoas majorIliacusHip flexorsDeep core
Equipment Needed
- Yoga mat
- Resistance bands (optional)
- Sturdy chair
Key Benefits
- ✓ Improved posture 📏
- ✓ Reduced lower back pain 📉
- ✓ Greater hip mobility 🏃♀️
Best For
- ✓ Office workers 🖥️
- ✓ Runners
- ✓ Core stability
Tips
- 💡 Engage your core to avoid arching the back
- 💡 Move slowly and maintain control 🐢