Workout
Prone rotations
About
A gentle exercise to increase spinal flexibility and core activation while lying face down.
Type: Mobility & CoreDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
SpineCoreObliques
Equipment Needed
- None
- Mat (optional)
Key Benefits
- ✓ Improved spinal mobility
- ✓ Core activation
- ✓ Increased flexibility
Best For
- ✓ Warm-up
- ✓ Cool-down
- ✓ Rehabilitation
Tips
- 💡 Keep movements slow and controlled.
- 💡 Focus on rotating from the torso, not the hips.
- 💡 Breathe deeply throughout the exercise. 🧘