Workout
Preacher hammer curls
About
A variation of the bicep curl performed on a preacher bench using a hammer grip.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-20 minutes
Target Muscles
BicepsBrachialisBrachioradialis (Forearm)
Equipment Needed
- Preacher bench
- Dumbbells or EZ-curl bar
Key Benefits
- ✓ Increased bicep size
- ✓ Improved forearm strength
- ✓ Better muscle isolation
Best For
- ✓ Bicep growth
- ✓ Forearm development
- ✓ Strength training
Tips
- 💡 Maintain controlled movements.
- 💡 Use a weight you can handle with proper form.
- 💡 Fully extend arms at the bottom of the rep.