Workout
Pre-run Warm-up
About
Active movements to boost blood flow and mobility before hitting the pavement. 🌡️
Type: Dynamic Mobility / Warm-up 🤸Difficulty: Beginner 🟢Duration: 5-10 minutes ⏱️
Target Muscles
LegsHipsCoreAnkles
Equipment Needed
- Comfortable footwear
Key Benefits
- ✓ Injury prevention
- ✓ Increased flexibility
- ✓ Heart rate preparation
Best For
- ✓ Joggers
- ✓ Sprinting athletes
- ✓ Trail runners
Tips
- 💡 Focus on rhythmic, dynamic movements
- 💡 Avoid static holding before your run