Workout
Posture Correction
About
Targeted movements designed to reverse slouching and strengthen alignment muscles. 📏
Type: Mobility & Corrective Exercise 🛠️Difficulty: Beginner 🟢Duration: 10-15 Minutes ⏱️
Target Muscles
Upper BackCoreNeckShoulders
Equipment Needed
- Resistance Band
- Flat Wall
- Foam Roller
Key Benefits
- ✓ Reduced back pain 📉
- ✓ Improved breathing 🌬️
- ✓ Increased confidence 🚶♂️
Best For
- ✓ Office workers 🖥️
- ✓ Frequent phone users 📱
- ✓ Relieving tension
Tips
- 💡 Tuck your chin slightly 🙆♂️
- 💡 Pull shoulder blades down and back
- 💡 Practice daily for best results