Postural Alignment

About

A series of corrective exercises and stretches designed to realign the spine and joints. 📏

Target Muscles

Equipment Needed

• Yoga mat
• Foam roller
• Resistance bands

Key Benefits

• ✓ Reduced back pain 🦴
• ✓ Improved mobility 🚶
• ✓ Better breathing 🫁

Best For

• ✓ Office workers 💻
• ✓ Post-injury recovery
• ✓ Improving daily ergonomics

Tips

• 💡 Focus on slow, mindful movements
• 💡 Maintain consistency for long-term results 🔑